When I sweat in the gym and people ask me ‘does exercise ever get easier’ I have a simple answer: ‘no’. Exercise is not supposed to get easier; when this happens it means that you are not working hard enough and are not getting fitter. If you find exercise easy…

For lazy, restful Saturdays, I am introducing posts on different topics that are exactly 100 words each. I know that Len Penzo does this but it looked like such good fun that I decided to have a go. These short pieces gave me great pleasure to write and I hope…